Keep yourself hydrated (keep high on water and fluid)
It is very important to maintain the righteous water level in body to ensure to stay active and healthy during summer.
As it plays a crucial role in regulating a number of body functions.
Natural delights such as buttermilk, coconut water and lemonades are also exceptional effective in keeping up the body’s fluid balance in the extremes of weather.
Focus on fresh fruits and vegetables
Include water based fruits and vegetables (watermelon, muskmelon, orange cucumber, tomato) in your diet which are rich in minerals and electrolytes which will suffice for the use of water in summer.
Fruits contain essential vitamins and minerals which will rejuvenate our skin.
Healthy eating supports muscles, strengthens bones and boost immunity.
Eat small frequent meal
Eating heavy meals with high quantities of carbohydrates and fats will raise the inner body temperatures.
Eat in small quantity to avoid bloating and indigestion.
Get a proper sleep
Avoid oily and junk foods
They are diuretic in nature which can lead you dehydrated quickly.
